October Yoga 2020

Please note:  Schedule is for October only
Rise & Shine Yoga - AM

Start your day feeling relaxed, focused and energized.  Gentle flowing Yoga postures and deep breathing will stimulate your body and mind, inspiring you to move through the rest of your day with intention and ease.   No yoga experience necessary.  Bring a mat, blanket, eye cover, and anything else you need!  

October 6th - October 29th, 2020 (4 weeks)

Tuesday and/or Thursday mornings 

9:30am - 10:30am

Location: Stonewall United Church - main floor (sanctuary)
MAXIMUM: 12 participants per class, NO DROP-INS
**NOTE:  BOTH CLASSES ARE NOW FULL**
Note:  Proper distancing and safety protocols will be followed.
Pre-screening and self-assessment will be mandatory.  

Registration Form is required for enrollment

Tuesday OR Thursday     $40

Tuesday AND Thursday  $70

You can also etransfer to:

heathermcdermidyoga@gmail.com

Relax & Renew Yoga - PM

Take time to nurture yourself!  A therapeutic practice to release stress and restore balance to body, mind and spirit.  As you relax and breathe deeply in restorative positions, you will heal your whole body.   Guided relaxation will complete this blissful experience.  No yoga experience necessary.  Bring a mat, blanket, eye cover, and anything else you need!

October 5th - October 29th, 2020 (4 weeks)

Monday and/or Thursday evenings  

7:30pm - 9:00pm

Location: Stonewall United Church - Main floor (Sanctuary)
MAXIMUM: 12 participants per class, NO DROP-INS
**NOTE:  BOTH CLASSES ARE NOW FULL**
Note:  Proper distancing and safety protocols will be followed.
Pre-screening and self-assessment will be mandatory.  

Registration Form is required for enrollment

Monday OR Thursday     $40

Monday AND Thursday  $70

You can also etransfer to:

heathermcdermidyoga@gmail.com

 Contact me at heathermcdermidyoga@gmail.com or (204) 467-7949 for more info.