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Yoga with Heather 2021


November Schedule

Classes running November 1st - December 2nd (for 5 weeks)

Classes will be offered LIVE on ZOOM.  Recordings will be emailed each week to all registered (viewed via Youtube).   And if you miss the live class you registered for, feel free to join in any other class that week!

Relax & Renew Yoga - PM

Monday 7:30 - 9:00 PM ONLINE

Take time to nurture yourself!  A therapeutic practice to release stress and restore balance to body, mind and spirit.  As you relax and breathe deeply in restorative positions, you will heal your whole body.   Guided relaxation will complete this blissful experience.  No yoga experience necessary. 

Rise & Shine Yoga - AM

Thursday 10:00 - 11:00 AM ONLINE

Start your day feeling relaxed, focused and energized.  Gentle flowing Yoga postures and deep breathing will stimulate your body and mind, inspiring you to move through the rest of your day with intention and ease.   No yoga experience necessary. 

Guided Meditation - AM

Tuesday 10:00  - 10:30 AM ONLINE

Wednesday 10:00 - 10:30 AM ONLINE

Join me for a live guided meditation!  Tune in to your whole body with conscious awareness. Meditation will improve your focus, calm the mind, reduce your stress levels, and increase your patience, compassion and confidence.  Anyone of any age can practice it!


Please note: Registration Form is required for enrollment

Payment Options 

Please note: Fees required before session starts

3 options:

  • Mail a cheque to Heather McDermid, Box 4235 Stonewall, MB

  • Etransfer to:

  • Pay with credit card below (don't need paypal account)

Virtual Yoga Monthly Fees

5 classes (1 x week)     $50

10 classes (2 x week)   $90

Virtual Meditation Monthly Fees

$50 gets you both Tuesday and Wednesday classes (together they count as 1 class)

 Contact me at or (204) 467-7949 for more info.


Included in the purchase of the Unlimited Pass, your choice of one of these Wellness programs. 

Or on their own, each program is $25.

Single Program


Unlimited Pass


Unlimited access to all group classes and 1 online program

Please note: Fees required before programs starts

3 options:

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