November Yoga 2020
IN PERSON CLASSES ON HOLD STARTING NOVEMBER 12TH
Rise & Shine Yoga - AM
Start your day feeling relaxed, focused and energized. Gentle flowing Yoga postures and deep breathing will stimulate your body and mind, inspiring you to move through the rest of your day with intention and ease. No yoga experience necessary. Bring a mat, blanket, eye cover, and anything else you need!
November 10th - December 3rd, 2020 (4 weeks)
Tuesday and/or Thursday mornings
9:30am - 10:30am
Location: Stonewall United Church - main floor (sanctuary)
MAXIMUM: 12 participants per class, NO DROP-INS.
Note: Proper distancing and safety protocols will be followed.
Pre-screening and self-assessment will be mandatory.
Relax & Renew Yoga - PM
Take time to nurture yourself! A therapeutic practice to release stress and restore balance to body, mind and spirit. As you relax and breathe deeply in restorative positions, you will heal your whole body. Guided relaxation will complete this blissful experience. No yoga experience necessary. Bring a mat, blanket, eye cover, and anything else you need!
November 9th - December 3rd, 2020 (4 weeks)
Monday and/or Thursday evenings
7:30pm - 9:00pm