30 day Online Meditation Course

 

Contact me at heathermcdermidyoga@gmail.com or (204) 467-7949 for more info.

Meditation is scientifically proven to improve one's health, all aspects of it.   I'd like to offer you opportunities to gain focus, clarity and insight, to calm the mind, to heighten your awareness, and to delve deeper within yourself, perhaps to reveal a glimpse of who you truly are. 

 

As meditation enhances your self-awareness,  you gain clarity and understanding.  Especially in these days, negative thoughts can become a pattern for many of us, and they can trigger all sorts of responses including anxiety, stress and depression.   Through the meditation practice we begin to not identify with our thoughts as much (we are not our thoughts!).   This challenge will be an opportunity to uncover the true source of our peace and happiness, which greatly enhances the ability to overcome many challenges in life!

What to expect from the program:

  • weekly guidance and suggestions in the form of emails and videos

  • learn different meditation techniques, discover which ones work well for you

  • tips and tools to help you develop a consistent practice

  • designed to be simple and enjoyable

Benefits of meditation:​

  • decrease stress and anxiety

  • enhanced mental clarity and improved focus

  • enjoy a peaceful state of mind

  • improve health in general

  • strengthen your immune system

  • increase your motivation

  • better sleep

Starts April 1st, 2021

Investment: $25

You can also etransfer to:

heathermcdermidyoga@gmail.com