Buddha Statue

30 day Online Meditation Program

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Contact me at heathermcdermidyoga@gmail.com or (204) 467-7949 for more info.

Meditation is scientifically proven to improve one's health, all aspects of it.   I'd like to offer you opportunities to calm the mind, to heighten your awareness, and to delve deeper within yourself, perhaps to reveal a glimpse of who you truly are. 

 

As you take time to slow down and just be,  your mind becomes more peaceful, and you gain focus, clarity and insight.  Especially in these days, we are constantly subjected to sensory input and our minds are always active.  Negative thoughts can become an unconscious pattern for many of us, and they can trigger all sorts of responses including anxiety, stress and depression.   

 

Through the meditation practice we begin to not identify with our thoughts as much (we are not our thoughts!).   This challenge will be an opportunity to uncover the true source of our peace and happiness, which greatly enhances the ability to overcome many challenges in life!

What to expect from the program:

  • Weekly live guided meditation sessions on Zoom, recorded if you miss it,   Tuesdays and Wednesdays at 10:00 - 10:30 AM

  • Build community with group discussion during ZOOM sessions

  • Guidance and suggestions through email and messaging app 

  • Tips and tools to help you develop a consistent practice

  • Experience different meditation techniques, discover which ones work well for you

  • Designed to be simple and enjoyable

Benefits of meditation:​

  • decrease stress and anxiety

  • enhanced mental clarity and improved focus

  • enjoy a peaceful state of mind

  • improve health in general

  • strengthen your immune system

  • increase your motivation

  • better sleep

November 2021

Investment: $50

You can also etransfer to:

heathermcdermidyoga@gmail.com

Feedback from previous sessions:

Beryl says . . .
"I very much enjoyed your online meditation classes. I especially found it helpful because of the pandemic. It does take ‘practice’ to calm the mind."

Ingrid says . . .
"
The meditation program is great! I found the meditations and practices very helpful.  Thank you also for including suggestions on where to go from here. I intend to maintain a Meditation practice and found your approach very motivating."

Angela says . . . 

"Thanks so much for hosting some wonderful meditation this week. From my heart, I’d like to say how much your voice is needed right now. You have so much to offer and your way of gently creating community is so authentic and frankly, liberating."

 

Contact me at heathermcdermidyoga@gmail.com or (204) 467-7949 for more info.