Yoga - September 2020

Classes will be held in the main floor 
Sign up for a 10, 20 or 30 class pass,   which can be used for any Stonewall class in the Fall Session 

Class Descriptions

Relax and Renew

Take time to nurture yourself!  A therapeutic practice to release stress and restore balance to body, mind and spirit.  As you relax and breathe deeply in restorative positions, you will heal your whole body.   Supportive props will be provided for optimally-aligned posture and ease during poses.  Guided relaxation will complete this blissful experience.

Slow Flow

Nourish your whole body with flowing mindful movements done at your own pace, and reap the benefits of increased flexibility, mobility and vitality.  A gentle practice of breath work, yoga postures and guided relaxation.

Meditation

Start your morning the best way!  Tune in to your whole body with conscious awareness, reduce your stress levels, and increase your patience, compassion and confidence.    Chairs will be offered.   

Chakra Yoga Series

Deepen your connection to self as you journey into the subtle energetic body.   In this series of yoga classes we will focus on balancing the chakras (the main energy centers of the body) which reside deep within our bodies and govern everything from our physical health to our emotional and mental health.  Learn chakra balancing and healing techniques through sound, crystals, aromatherapy, asana, meditation and journaling.  Awaken to an enhanced sense of wholeness, health and vitality!

All Levels

Everyone is welcome.   An all levels class with the focus on increasing flexibility, alignment, and strength as well as improving focus and coordination.    Students are encouraged to work at their own pace, with modifications of poses offered.   

 

Contact me at heathermcdermidyoga@gmail.com or (204) 467-7949 for more info.