A Therapeutic Yoga Evening
Therapeutic Yoga is a supportive yoga practice done with props. This class will be designed to accommodate specific needs of the participants. Learn fabulous yoga techniques to balance and align your whole body. Chairs will be available for optimally-aligned posture and ease during poses. Experience the miracle ball method to massage away tension and stress. A sharing circle and cup of healing tea will begin our evening. We'll end with the power of a guided Yoga Nidra - a deep state of conscious rest & relaxation.