A Therapeutic Yoga Evening
Therapeutic Yoga is a supportive yoga practice done with props. This class will be designed to accommodate specific needs of the participants. Learn fabulous yoga techniques to balance and align your whole body. Chairs will be available for optimally-aligned posture and ease during poses. Experience the miracle ball method to massage away tension and stress. A sharing circle and cup of healing tea will begin our evening. We'll end with the power of a guided Yoga Nidra - a deep state of conscious rest & relaxation.
Yoga & Crystal Sound
Join us, Heather McDermid and Sound Healer TaraLee Ayotte from Winnipeg, MB, for a merging of Yoga & Alchemy Crystal Sound! A transformational experience you won't soon forgot! Yoga combined with the transforming frequency of Alchemy Crystal Sound is a powerful healing experience. This union will help you to return to a state of balance as it opens your energy channels allowing your energy to flow smoothly and effortlessly so you feel energized and internal healing takes place!
Meditation & Mantra
Ever wonder why chanting during Yoga instills a profound sense of calm? Mantra means "that which frees the mind", and is a powerful meditation and therapeutic tool. “Mantra is a sound vibration through which we mindfully focus our thoughts, our feelings, and our highest intention.” Through repetition, that vibration sinks deeper and deeper into our consciousness and becomes a healing force igniting inner balance and well-being.
Learn how to use Meditation & Mantra to awaken you to a new deeper level of awareness, active healing, and connect to that peaceful place inside of yourself.
Feedback from Previous Events
Eat Well for Spring
Join us for online session focusing on optimal food choices and self-care practices for Spring!
In this online session, you will learn the benefits of following the wisdom of Ayurveda to restore and rejuvenate health. Find out what are the best spices, herbs, fruits, vegetables, grains, etc for the season. We will also be discussing Yoga and Self-care practices for Spring.
The goal of Ayurveda is to preserve the health of a healthy person, to prevent disease, and to promote longevity by improving the quality of life in mind, body and spirit. We will cover how to boost your immunity, lose weight, and increase your energy!