Evening Events

A Therapeutic Yoga Evening

Therapeutic Yoga is a supportive yoga practice done with props.  This class will be designed to accommodate specific needs of the participants. Learn fabulous yoga techniques to balance and align your whole body.  Chairs will be available for optimally-aligned posture and ease during poses.  Experience the miracle ball method to massage away tension and stress.  A sharing circle and cup of healing tea will begin our evening.  We'll end with the power of a guided Yoga Nidra - a deep state of conscious rest & relaxation. 

Friday February 21st, 2020

6:30pm - 9:00pm

Green Acres Art Centre

Fee: $40 for members,

$50 for non-members

Feedback from Previous Events

Tammie says . . .

"Wow the Friday eve was so wonderful. I was ready for the slow down and look within that the eve gave to me. I left feeling relaxed, inspired and motivated to get back into making that time for me and honouring my body. What a nice reminder of how important it is to make this time an important part of your everyday. A very big Thank you to all that hosted and contributed to the energy of that evening. What a gift you ladies are!!"

Kristi says . . .

"LOVE, LOVE, LOVE Heather’s classes and her workshops! I have learned so much and have even shared with others and my family with what I have benefited from! I feel so amazing after her classes!
Thank you Heather for all that you do and helping me appreciate yoga the way I do!!"

Alyson says . . .

"I had a wonderful evening at the Workshop! I walked in with a headache & walked out feeling amazing with no headache!! The music was hypnotic! What a great way to end a week. Thank you All!"

Maureen says . . .

"The workshop was a wonderful experience, the energy flow was very loving and healing. I truly always enjoy Heather’s quiet inspiring instructions and suggestions. Carla was great at coming around and doing one on one healing energy with everyone. It was a very uplifting evening after a long week of work.  Thank you for being who you are!"

Dorothy says . . .

"Being surrounded by this very special healing community is a blessing. I consider myself very fortunate to experience Yoga on such a deep level that you and your colleagues always provide. I never know what to expect, but I always learn and experience something I can only call magical."

Linda says . . .

"Friday evening class was great!  I learned so much, being a newbie! Slept like a baby that night after class!"

Cheryl says . . .

"I attended the Yoga & Energy Medicine workshop with Heather & Carla and thoroughly enjoyed the evening. I felt that I was surrounded by attentive teachers and received guidance in poses that I thought were beyond my ability. Thanks to both of you as well as your additional assistants."

Donna says . . .

"It was an awesome workshop. I really enjoyed it. It was our private concert!!!!"  (Yoga + Kirtan) 

Sandra says . . .

"Heather is a very thoughtful yoga teacher.  She made everyone feel at ease right away.  I truly enjoyed my yoga/chakra experience!"

Heidi says . . .

"Loved the workshop, felt amazing very relaxing.  Highly recommend. "

Dorothy says . . .

"All the normal chatter in my mind was quite settled for the remainder of the day, and my sleep has improved tremendously over the last few days. Your calm quiet manner has a positive impact on getting me to the proper state during your workshop".

Linda says . . .

"Heather's Yoga workshops are so good. I could stay all day. "

Nicole says . . .

"As a mom of two small children it was so nice have 3 whole hours to myself and just be still. I honestly can’t remember the last time I was so quiet and focused on myself. It was an amazing morning. Thank you."

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 Contact me at heathermcdermidyoga@gmail.com or (204) 467-7949 for more info.