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Evening Events 

A Therapeutic Yoga Evening

Therapeutic Yoga is a supportive yoga practice done with props.  This class will be designed to accommodate specific needs of the participants. Learn fabulous yoga techniques to balance and align your whole body.  Chairs will be available for optimally-aligned posture and ease during poses.  Experience the miracle ball method to massage away tension and stress.  A sharing circle and cup of healing tea will begin our evening.  We'll end with the power of a guided Yoga Nidra - a deep state of conscious rest & relaxation. 

Friday May 22nd, 2020

6:30pm - 9:00pm

Stonewall United Church

Fee: $50

Yoga & Crystal Sound

Join us,  Heather McDermid and Sound Healer TaraLee Ayotte from Winnipeg, MB, for a merging of Yoga & Alchemy Crystal Sound!  A transformational experience you won't soon forgot!  Yoga combined with the transforming frequency of Alchemy Crystal Sound is a powerful healing experience. This union will help you to return to a state of balance as it opens your energy channels allowing your energy to flow smoothly and effortlessly so you feel energized and internal healing takes place!

To be released Friday May 22nd, 2020

Online Event - ZOOM

For access please register:

By donation - Whatever $ you can

Meditation & Mantra

Ever wonder why chanting during Yoga instills a profound sense of calm?  Mantra means "that which frees the mind",  and is a powerful meditation and therapeutic tool.  “Mantra is a sound vibration through which we mindfully focus our thoughts, our feelings, and our highest intention.”  Through repetition, that vibration sinks deeper and deeper into our consciousness and becomes a healing force igniting inner balance and well-being.   

Learn how to use Meditation & Mantra to awaken you to a new deeper level of awareness, active healing, and connect to that peaceful place inside of yourself.  

Feedback from Previous Events

Patsy says . . .

"The workshop was truly a unique and calming experience.  It reminded me how much I miss practicing yoga and taking time for self care.  So thanks to you, Sam and Brie for a relaxing and restoring evening!"

Robin says . . .

"Attended the Full Moon Attunement with Heather leading the Gentle Yoga and Brie and Sam creating a a mindfulness space with their use of singing bowls and essential oils. I felt uplifted after the evening. Thank you so much".

Tammie says . . .

"Wow the Friday eve was so wonderful. I was ready for the slow down and look within that the eve gave to me. I left feeling relaxed, inspired and motivated to get back into making that time for me and honouring my body. What a nice reminder of how important it is to make this time an important part of your everyday. A very big Thank you to all that hosted and contributed to the energy of that evening. What a gift you ladies are!!"

Kristi says . . .

"LOVE, LOVE, LOVE Heather’s classes and her workshops! I have learned so much and have even shared with others and my family with what I have benefited from! I feel so amazing after her classes!
Thank you Heather for all that you do and helping me appreciate yoga the way I do!!"

Alyson says . . .

"I had a wonderful evening at the Workshop! I walked in with a headache & walked out feeling amazing with no headache!! The music was hypnotic! What a great way to end a week. Thank you All!"

Maureen says . . .

"The workshop was a wonderful experience, the energy flow was very loving and healing. I truly always enjoy Heather’s quiet inspiring instructions and suggestions. Carla was great at coming around and doing one on one healing energy with everyone. It was a very uplifting evening after a long week of work.  Thank you for being who you are!"

Dorothy says . . .

"Being surrounded by this very special healing community is a blessing. I consider myself very fortunate to experience Yoga on such a deep level that you and your colleagues always provide. I never know what to expect, but I always learn and experience something I can only call magical."

Linda says . . .

"Friday evening class was great!  I learned so much, being a newbie! Slept like a baby that night after class!"

Cheryl says . . .

"I attended the Yoga & Energy Medicine workshop with Heather & Carla and thoroughly enjoyed the evening. I felt that I was surrounded by attentive teachers and received guidance in poses that I thought were beyond my ability. Thanks to both of you as well as your additional assistants."

Donna says . . .

"It was an awesome workshop. I really enjoyed it. It was our private concert!!!!"  (Yoga + Kirtan) 

Sandra says . . .

"Heather is a very thoughtful yoga teacher.  She made everyone feel at ease right away.  I truly enjoyed my yoga/chakra experience!"

Heidi says . . .

"Loved the workshop, felt amazing very relaxing.  Highly recommend. "

Dorothy says . . .

"All the normal chatter in my mind was quite settled for the remainder of the day, and my sleep has improved tremendously over the last few days. Your calm quiet manner has a positive impact on getting me to the proper state during your workshop".

Linda says . . .

"Heather's Yoga workshops are so good. I could stay all day. "

Nicole says . . .

"As a mom of two small children it was so nice have 3 whole hours to myself and just be still. I honestly can’t remember the last time I was so quiet and focused on myself. It was an amazing morning. Thank you."

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Eat Well for Spring

Join us for online session focusing on optimal food choices and self-care practices for Spring!

In this online session, you will learn the benefits of following the wisdom of Ayurveda to restore and rejuvenate health.   Find out what are the best spices, herbs, fruits, vegetables, grains, etc for the season.  We will also be discussing Yoga and Self-care practices for Spring.

The goal of Ayurveda is to preserve the health of a healthy person, to prevent disease, and to promote longevity by improving the quality of life in mind, body and spirit.   We will cover how to boost your immunity, lose weight, and increase your energy!  

Online - Youtube

For access anytime, please register:

By donation - Whatever $ you can

 Contact me at or (204) 467-7949 for more info.

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