In-person and zoom classes available *please pre-register
Yoga for Kids
Baby N Me Yoga
For Parent and Child (Birth - 18 mths)
Baby and Me Yoga provides an opportunity to enhance bonding with your baby and allows you to connect with other parents in a carefree environment. Learn fun yoga moves to help baby relax, sleep and digest better. While baby is content, take time to breathe, relax and restore with gentle yoga. No yoga experience necessary!
April 3rd - May 22, 2019 Wednesdays 9:30 - 10:30 AM Stonewall United Church No fee! Free child minding for your older kids! Drop-ins always welcome! Please contact me at heathermcdermidyoga@gmail.com or 204 467-7949 if you are interested in this program
Family Yoga
For Parent and Child (Birth - 6 yrs)
This playful partnership of yoga & creative activities for caregiver and child will provide a great bonding experience together, as well as an opportunity to meet and play with other families in a welcoming and carefree environment. Learn about Yoga through crafts, stories, songs and games. A healthy snack with be provided. No yoga experience necessary!
April 8th - May 13th, 2019 Wednesdays 10:45 - 11:45 AM Green Acres Art Centre - Teulon No fee! Free child-minding! Drop-ins always welcome! Please contact me at heathermcdermidyoga@gmail.com or 204 467-7949 if you are interested in this program
Wednesdays 9:30 - 10:30 AM Stonewall United Church
Starts April 8th, 2020 for 6 weeks
No fee! Free child minding for your older kids! Drop-ins always welcome!
Please contact me at heathermcdermidyoga@gmail.com or 204 467-7949 if you are interested in this program
Wednesdays 10:30 - 12:00 PM Stonewall United Church
Starts April 8th, 2020 for 6 weeks
No fee! Free child-minding for babes under 2! Drop-ins always welcome!
Please contact me at heathermcdermidyoga@gmail.com or 204 467-7949 if you are interested in this program
Fridays 9:30 - 10:30 AM
Green Acres Art Centre - Teulon
Spring session starts April 17th, 2020
No fee! Free child-minding! Drop-ins always welcome! Please contact GAAC at gaac@mymts.net if you are interested in this program
Yoga in Schools
Are you looking for a way to encourage & support children in schools to feel calmer, happier and more focused? I love sharing the gifts of Yoga with children and teachers! I am available to come to your school for Yoga Classes.
Please contact me at heathermcdermidyoga@gmail.com or 204 467-7949 to book a time to visit your school
Family Yoga in the Park
For Parent and Child (Ages 12 mths - 6 yrs)
This fun-filled class will be held at Teulon's Green Acres Park! Will provide a great bonding experience! Learn yoga poses through rhymes, stories and games. Find your inner calm with breathing and relaxation techniques. No yoga experience necessary!
Please come prepared to play outdoors as the majority of this program will be held outside!
Note: Proper distancing and safety protocols will be followed.
Pre-screening and self-assessment will be mandatory.
REGISTRATION is REQUIRED, NO DROP-INS.
Last Class October 21st, 2020
Wednesdays 9:45 - 10:45 PM
Green Acres Park, Teulon
No fee!
Testimonials
Robyn says . . .
"I attended mom and baby yoga with Heather. I immediately noticed how calm and gentle her teaching style was with both mothers and their children. Heather guided us through a variety of poses, leading a very relaxing and restorative experience. These classes were so helpful to me as a new mom trying to balance self care and baby care. They also helped strengthen the bond between myself and my child. I would recommend Heather's yoga classes to anyone at any experience level. She is a wonderful teacher."