Fall Workshops 2019

Yoga & Kirtan

Experience a yoga & meditation practice that involves live music and mantras! Kirtan is an ancient Indian yogic practice of singing or chanting from the heart. It’s a celebration, a meditation, a rejuvenation and a powerful way to connect to yourself and others. It is a practice that is becoming more and more widely found across our western world because of it's uplifting and heart opening benefits. The simplicity of the harmonium, the djembe drum, and the voices around you, leave you feeling the energy of this practice. Learn how to take this technique into your daily life and routine to access anytime you need it! 

Saturday Sept 28, 2019

7:00pm - 9:00pm

Something Beautiful Cafe

Fee: $40

During this evening: Heather will guide you through a gentle flowing Yoga practice,  to open and unite your mind & body.   Shell and her partner Anton will guide you through the repetition of yoga chants to calm and focus the mind and bring you into the present moment.     *No prerequisite or experience required for this event *

Ayurvedic Yoga + Herbal Wisdom

Dig in your Roots! Join us for a grounding, calming, and seasonally appropriate workshop to align the body, mind and spirit.   Being inspired by the natural rhythms of the season, you can balance your whole body from the inside out.  Learn how to integrate mindfulness, balance and immune-building into your routines.  During this evening: Stephanie will lead you through an intentional tea ceremony, with specific herbs being introduced to ground, calm and restore your vitality.   As cold winds and dryness become more prevalent, you will learn how to guard yourself from becoming depleted.  Heather will guide you through a soothing grounding Yoga practice,  so you can feel deeply nourished and renewed before the busyness of the holiday season.      *No prerequisite or experience required for this event *

Friday November , 2019

7:00pm - 9:00pm

Stonewall United Church

Fee: $40

Yoga & Crystal Sound

Join us,  Heather McDermid and Sound Healer TaraLee Ayotte from Winnipeg, MB, for a merging of Yoga & Alchemy Crystal Sound!  A transformational evening you won't soon forgot!  Yoga combined with the transforming frequency of Alchemy Crystal Sound is a powerful healing experience. This union will help you to return to a state of balance as it opens your energy channels allowing your energy to flow smoothly and effortlessly so you feel energized and internal healing takes place!

Friday October 4th, 2019

7:00pm - 9:00pm

Something Beautiful Cafe

Fee: $40

During this evening you will: 

  • Ground and balance your energy in brand new ways

  • Open your 7 main Chakra channels for optimum health and wellbeing

  • Clear and heal your major energy centres with guided meditation

  • Awaken the joy, inspiration, and passion of your Soul's highest purpose


Don't miss this opportunity to experience the ancient wisdom and healing both Heather and TaraLee bring through with Crystal Sound Frequencies and Guided Yoga Practice.    Learn more about Taralee: http://www.taraleeayotte.com/
*No prerequisite or experience required for this event *   

I recently had the honour of being interviewed by Beth Martens,  in the video you can learn a bit about me & my journey as a Yoga Instructor and what you can expect from participating in my workshops at the I AM Festival!   Hope to see you there!

 Contact me at hmyoga@mymts.net or (204) 467-7949 for more info.

I am Festival - August 2019

Imagine spending a weekend in the heart of nature with a group of like-minded people coming together to explore and deepen their understanding of what it means to live in mind, body and soul alignment.  Join us for Yoga, Community, Inspirational Talks, Amazing Musical Talent and much more!   Just 40 min north of Winnipeg! 

Friday August 16 - Sunday August 18

Teulon, MB

Yoga & the Intuitive Connection

Explore how Yoga can help you tap into your highest self.

Become empowered with guidance from your own intuitive knowing.

 

Together, Heather, Angela and Marni will guide you through a Inspired Yoga practice to help connect you to source, clear energetic blockages and awaken you to a new level of awareness. 

 

What to expect from this evening:  

  • Learn to connect, listen to your intuition, and balance energy flow in your body through an inspired yoga practice with Heather

  • Relax during a transmission with Marni and Angela and other spirits who want to assist you on your journey

  • Discussion of shamanic techniques which create a direct route to your higher self

  • End the evening with a group clearing and come away with a better understanding of the universe around you and your unique role in creating it.


* No prerequisite or experience required for this event *   

Friday November 15th, 2019

7:00pm - 9:00pm

Something Beautiful Cafe

$40

Yoga & Herbal Wisdom

Join us for a grounding, calming, and seasonally appropriate workshop to align the body, mind and spirit.   Being inspired by the natural rhythms of the season, you can balance your whole body from the inside out.  Learn how to integrate mindfulness, balance and immune-building into your routines.  During this evening: Stephanie Snadden, herbalist, will lead you through an intentional tea ceremony, with specific herbs being introduced to ground, calm and restore your vitality.   As cold winds and dryness become more prevalent, you will learn how to guard yourself from becoming depleted.  Heather will guide you through a soothing grounding Ayurvedic Yoga practice,  so you can feel deeply nourished and renewed before the busyness of the holiday season.      *No prerequisite or experience required for this event *

Friday November 29th, 2019

6:30pm - 9:00pm

Something Beautiful Cafe

Fee: $40

Restorative Yoga - to Relax & Renew

Winter signals it's time for some rest and rejuvenation.  Allow nature to inspire with a gentle and soothing restorative Yoga practice.  Come away feeling deeply nourished and renewed to start the New Year.  We'll begin with connection and a cup of Ayuredic Chai Tea.   We'll end with the power of a guided Yoga Nidra - a deep state of conscious rest & relaxation. 

Friday January 17th, 2020

6:30pm - 9:00pm

Green Acres Art Centre

Fee: $40 for members,

$50 for non-members

Full Moon Attunement - Cacao Ceremony

Ready for a magical and beautiful evening of healing and light?   Join Heather, together with special guests Sam @divinelighttherapies and Brie @briesbotanicals for a transformational experience you won't soon forget.   An Attunement is a great way to recharge, reboot, restore, activate cellular rejuvenation, DNA activation and connect with your higher self and spirit guides for overall health and well-being.    

 

What to expect: 

  • A traditional Cacao elixir for heart opening and expansion

  • Anointing with a heart opening aromatherapy blend

  • Guided meditation to activate your light body and balance the chakras using visualization and toning  

  • Gentle Inspired Yoga

  • A Sound Healing using 432hz quartz crystal singing bowls, brass bowls, tuning forks, drumming, medicine songs & mantras

  • Individual Attunements to nourish all 4 body systems; the physical, mental, emotional and spiritual.

Friday February 7th, 2020

6:30pm - 9:00pm

Stonewall United Church

Fee: $50