About
Join us for 30 day Spring-focused Wellness Program, to boost your well-being and infuse each day with bliss and vitality!! Become more in tune with your body and your daily routines. Understand how the simple choices you make on a daily basis greatly affect your health and well-being. You have the power to improve your physical, mental and emotional well-being, and promote longevity. A great opportunity to begin or renew a daily commitment to yourself! My goal is to share with you what works for me, while keeping it simple with sustainable and enjoyable daily rituals. What to expect from the program: - 5 - 30 min AM or PM Yoga practices: featuring either asana (poses), meditation, or pranayama (breathing) - Best food choices and delicious recipes for Spring to aid detoxification and optimization of digestion and organ function - Nurturing self-care practices to increase energy and promote healing - and more! This program is ideal for anyone looking for simple and accessible, holistic ways to live a more authentic and balanced life. You’ll learn practices and tips to keep you feeling confident and happy. Benefits of joining this program: - increased energy and vitality - enhanced digestive and immune system - improved eating habits and possible weight loss - increased strength, flexibility & mobility - stress reduction and balanced nervous system - enhanced mental clarity and improved focus Any questions, please contact me at heathermcdermidyoga@gmail.com
You can also join this program via the mobile app.