Rise & Shine Yoga - Outside

Start your day feeling relaxed, focused and energized.  Gentle flowing Yoga postures and deep breathing will stimulate your body and mind, inspiring you to move through the rest of your day with intention and ease.   No yoga experience necessary. 

When: Tuesdays and Thursday mornings for 3 weeks (August 17th - September 2nd) 

Time:  8:30 - 9:30 AM

Location: My yard just outside of Stonewall

(I will send directions after receipt of registration and payment)