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Heather McDermid (that's me) is a Certified Yoga Instructor and has been practising and studying the ancient art of Yoga for over 10 years. During this time, I have attended many classes, workshops, and retreats to help me deepen my practice and better my teaching. I achieved my Yoga Teacher’s Certification from Sandra Sammartino, a respected Yoga Master from British Columbia.

Being a mother is very important to my practice, and I am fortunate enough to have trained with expert Prenatal Yoga Teacher Trainer Janice Clarfield, and renowned Kids' Yoga Teacher Trainer Maalaa (Rosalie Lazar).

Other areas of study and interest for me include Meditation, Body Rolling, and Pranic Healing.